High achievers are used to controlling their world. They pride themselves on out working and outdoing everyone. However, some high achievers are motivated by anger that destroys their health. Here’s a process for working toward forgiveness (i.e., letting go of chronic anger) without sacrificing success.
I’ve had several “I’ll show them” chips on my shoulder that motivated me for decades. I used this anger to push harder than everyone around me. For years, I wore it as a badge of honor.
Interesting motivator for a therapist, right?
Then my health crashed into a wall and I had to re-think my “I’ll take them down” plans.
As part of my revised plan, I had to let go of some of the anger that had been fueling my academic and professional life and upsetting people around me for years. I learned this letting go process is often part of “forgiveness.”
Forgiveness is difficult for most high achievers.
We’re taught from early on that forgiveness is key to being a “good person.”
But, if our life takes an unexpected turn, we’re encouraged to take that anger and channel it into something productive.
How many top athletes, entertainers, and business people have stories that involve building themselves into a badass to get back at someone?
Forgiveness is hard for most people. High achievers tend to have extra difficulty due to these key reasons:
The anger generated by “I’ll show them” has built whole careers and empires. It’s extremely motivating to want to show the people that wronged you how wrong they turned out to be.
You may be carrying a chip (or 12) on your shoulder that pushes you to out work and outdo everyone else. When you can’t achieve your goals and have tangible symbols of success, you get anxious or depressed.
You also get scared.
Why scared?
Because what if it turns out all those things people said are true?
The idea of turning out to be a nobody, or even worse, average, is terrifying.
It’s so much easier (and fun) to play and talk big to cover up cracks in your super hero suit.
Why would you give up the fuel that’s propelled your success?
Many high achievers worry that, if that rage goes away, nothing will take its place. They won’t be willing to sacrifice everything. They’ll go soft.
It’s a valid fear. You’re in good company. No one can guarantee you won’t go soft.
Unfortunately, continuing to use anger as a motivator will wear you into the ground.
You’ve been rewarded nicely for your impact and influence. You get stuff done.
In your mind, there’s very little you can’t figure out.
The idea that you can’t change a person or the past can be too difficult to stomach.
Telling you to “just let it go” is like telling you to “just drive that way” when you need specific directions.
You want your life compartmentalized, organized, and measurable. Any plan has to be complete, make sense, and be worth it.
An obvious question is, if anger and revenge have worked well for so long, why give them up?
Google “forgiveness.” You’ll get over 200,000 entries. That probably means no one has cornered the market on what it is or how to do it.
So, why bother?
Resentment (i.e., chronic anger at someone), the opposite of forgiveness, keeps our brain in constant crisis mode.
As a result, our stress hormone, Cortisol, stays high for longer than our bodies can tolerate.
Over time, this leads to anxiety, depression, damage to every organ in our body, and a weak immune system that can’t keep us healthy.
We’ve all heard that holding on to resentment is like drinking poison and hoping your enemy dies. Turns out this is actually true.
You consistently rely on one thing to get you through any situation: yourself.
If you don’t protect that asset, you risk losing everything you’ve worked for.
Name one person you’re mad at who’s worth losing everything you’ve worked for.
Forgiveness means different things to different people.
However, there are two steps that anyone, especially high achievers, can take because they make sense:
By letting yourself off the hook for not liking someone or for being angry at them, you stop beating yourself up. Therefore, you stop failing at being a “good person.”
Instead, it can mean that you have chosen to stop resenting them in order to protect yourself. Consider this:
In that way, the other person keeps winning.
They hurt you the first time. Then they hurt you on an ongoing basis. That affects your past, present, and future. They don’t have to be near you, or even alive, for this to happen.
It’s important for high achievers to approach forgiveness from a logical point of view and for it to happen slowly. They have to feel it’s worth it. That’s true for anyone trying to change.
If you’re a high achiever, here’s an initial road map to get you started:
Anger is a normal human emotion. No one expects you to like every person that’s ever wronged you.
But, what would your life be like if your body stopped falling apart? What would your life be like if you could stop using work, alcohol, over spending, hours online, or pills to numb out feelings?
Not because you think they’re great, but because resenting them doesn’t serve you anymore.
It did for a long time. That’s great.
But, what if it just doesn’t serve you anymore?
When you think of them, remind yourself that the damage this anger causes isn’t worth it. You’re choosing yourself over this other person.
Forgiveness is a skill you have to learn and then practice. Start small.
Maybe start with the jerk from high school who constantly cheated off you and wound up getting great grades that year simply because they were seated next to you.
(And yes, if you sat next to me in 10th grade bio and history, I’m talking about you).
Gradually move on from there.
Ultimately, no one is worth it. You matter too much for them to be worth it.
Please contact us to set up an appointment.
We can help give you information, a map for next steps, and hope that you can have the life you want.
Wishing you the best,
Dr. Levy
Director
Dr. Ronit Levy is a clinical psychologist and director of Bucks County Anxiety Center in Newtown, PA. She specializes in treating teens and adults struggling with anxiety due to Anxiety Disorders, OCD, chronic illness, and life events. Dr. Levy trains and supervises other therapists and presents on mental health in the community.
About Us
The therapists who practice at Bucks County Anxiety Center work with teens (ages 14 and up) and adults struggling with anxiety and OCD.
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