It’s graduation time! Graduations mark the end of one stage and the start of another. Post-graduation anxiety is very common but doesn’t get enough attention. Learn what it is and how to support a new grad dealing with it.
People tend to focus on how exciting the next chapter is. There’s a lot of focus on graduation parties and summer plans.
Adults want to know, “what will you major in?” or, “what’s next?”
Not enough people ask, “hey, how are you handling all of this?”
New grads are often ashamed of the truth: “This is way tougher than I thought it would be.”
Post graduation anxiety is real, both after high school and college.
Unfortunately, there isn’t enough focus on how hard this phase is. Almost everything in a new grad’s life is about to change quickly, even if they’ll continue to live at home.
These are three key transitions that bring on or exacerbate anxiety and depression in the high school and college grads I see:
For young adults who’ve struggled with anxiety or depression, these transitions can make symptoms worse and even send them into a flare. They like and need stability and are extra vulnerable when that’s taken away.
For others, post graduation anxiety may be their first experience with burnout, overwhelm, panic, and/or depression.
Either way, this can negatively impact their ability to handle the rough waters ahead.
They will likely be too overwhelmed or sad to know what they need or ask for help early on. What usually happens is they hold it in because they see that everyone around them is “fine” (little do they know…).
At some point, they wind up in a tail spin, not knowing what to do how to move forward. They think they need to have everything figured out and often feel ashamed if they don’t.
We can’t pause life for anyone, but we need to make sure they’re set up to succeed as best they can. Their success may look different than what you imagined. It may be different than what others their age are doing. Everyone needs to remember that progress in any positive direction is better than nothing.
Definitely celebrate a new grad’s accomplishment. Let them know how proud you are and cheer them on to their next life phase.
However, if your grad has a history of anxiety or depression or is struggling now, it’s extra important to support and build up their emotional reserves.
To help with post graduation anxiety, you need to take a 2 pronged approach:
Support your grad’s transition to a new life phase by combining love, support, and accountability.
If you notice that they’re having a tough time with the changes, transitions, and decisions, suggest they seek out support.
(Are you rolling your eyes yet? It’s either that, gritting your teeth, or at least one “whatever!” Yes, that’s totally normal. No, you’re not a bad parent.)
We work with new high school and college grads with post-graduation anxiety or confusion to help them thrive and launch.
Please give us a call when you’re ready to give them the graduation gift that will help the most.
You’ve done so much to help and support them. You deserve just as much credit and celebration.
Congratulations on your accomplishment as well!
Here’s to a successful new chapter for all of you.
Please contact us to set up an appointment.
We can help give you information, a map for next steps, and hope that you can have the life you want.
Wishing you the best,
Dr. Levy
Director
Dr. Ronit Levy is a clinical psychologist and director of Bucks County Anxiety Center in Newtown, PA. She specializes in treating teens and adults struggling with anxiety due to Anxiety Disorders, OCD, chronic illness, and life events. Dr. Levy trains and supervises other therapists and presents on mental health in the community.
About Us
The therapists who practice at Bucks County Anxiety Center work with teens (ages 14 and up) and adults struggling with anxiety and OCD.
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