The therapists at Bucks County Anxiety Center provide Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and other science-backed methods to help teens (ages 14 and up) and adults with anxiety due to:
The therapists here also work on issues that come along with anxiety and OCD like:
During your first 3-4 sessions, and during your treatment, your therapist will get to know you while collecting information on factors that will affect your success like:
While you’re working with your therapist, you'll get on-going feedback regarding these factors. This way you can understand how they impact your choices and behaviors.
You can then make different decisions that support your health and success.
Once you start the therapy process, your therapist will teach you new tools and techniques for dealing with thoughts that are upsetting and uncomfortable. You’ll start practicing these skills right away.
You and your therapist decide together what you'll work on. The goal is to help you feel empowered and involved from the beginning. The work happens at a pace you can handle.
Some of the CBT techniques you’ll learn include:
When your therapist combines CBT with your specific needs, you can learn to deal with complications, setbacks, and flare-ups that are a usual part of learning to manage anxiety and/or OCD.
With time, you’ll notice that you can use these new CBT skills across different areas of your life. They’ll make it easier to tackle challenges and bounce back.
The goals of
Cognitive Behavioral Therapy (CBT) for anxiety are to help you:
As a result, you'll feel happier and healthier. Your concentration, motivation, relationships, sleep, and health will get better.
This
Anxiety 101 blog post can help you learn more about anxiety and how to treat it.
Exposure Response Prevention (ERP) is a type of Cognitive Behavioral Therapy used to treat OCD. ERP is considered the best treatment for OCD.
ERP will help you learn how to manage the scary, sad, or hurtful thoughts that make you feel crazy (obsessions).
Once you learn to manage these obsessions, you can stop the thoughts, behaviors, reassurance-seeking, and research you need to do to make them go away (rituals/compulsions).
It’s important to work with someone who is highly trained and experienced in ERP and treating OCD. Treating OCD the same as other anxiety disorders can make your symptoms worse.
This
OCD 101 blog post can help you learn more about OCD, ERP, and how to manage obsessions and rituals.
If you don’t understand your thoughts, feelings, responses, and choices, your chances of recovering from a set back are slim to none.
You’ll go back to your automatic responses the next time you have to deal with a stressful situation or serious life challenge.
A CBT specialist can help you develop the tools and mindsets to conquer depression, anxiety, and OCD.
The therapists at the Center provide cognitive behavioral therapy and ERP in Bucks County, Pennsylvania, as well as certain states (NY, CA) and countries.
Each therapist decided whether to provide services in person or by teletherapy. Please let us know if you prefer to work with a therpist who provides services in person and/or virtually.
About Us
The therapists who practice at Bucks County Anxiety Center work with teens (ages 14 and up) and adults struggling with anxiety and OCD.
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